Science-Backed Insights on the Mediterranean Diet for Weight Loss, Disease Management, and Everyday Nutrition — From a Registered Dietitian

All Mediterranean Diet Insights in One Place

Recent Posts

Top-down view of a Mediterranean-style meal with salmon, olive oil, chickpeas, almonds, salad, and pasta, illustrating key elements of the Mediterranean diet for heart health.

3 Essential Mediterranean Diet for Heart Health Tips [Doctor Approved]

Heart disease is often called the “silent killer” for a reason. It...

A vibrant Mediterranean meal featuring grilled salmon, Greek salad, tabbouleh, olives, and fresh vegetables—perfectly illustrating a Mediterranean diet summer weight loss approach with wholesome, seasonal ingredients

7 Easy Mediterranean Diet Summer Weight Loss Swaps [Full List]

Summer is a season of sunshine, social events, and—let’s be real—plenty of...

Top-down image showing Mediterranean fat-burning foods: a bottle of olive oil, grilled salmon with lemon, chickpeas, Greek yogurt, and fresh spinach—used as a blog cover image.

5 Proven Mediterranean Diet Fat-Burning Foods [Works Every Time]

Let’s face it—Mediterranean diet fat-burning foods might just be the missing piece...

Discover the Mediterranean diet benefits for weight loss in action—real food, real results, and a lifestyle you’ll actually enjoy.

7 Surprising Mediterranean Diet Benefits for Weight Loss [2025 Update]

Many people turn to crash diets or trendy fads to lose weight...

a colorful Mediterranean meal spread with grilled salmon, cooked veggies, and grains

Mediterranean Diet: Better Than Any Other Diet You’ve Tried

When it comes to sustainable weight management, most diets deliver short-term results...

A wooden table with a Mediterranean diet spread: salmon, quinoa, vegetables, nuts, seeds, and olive oil.

Mediterranean Diet for PCOS: The Ultimate Guide to Balancing Hormones and Losing

The Mediterranean diet for PCOS is more than a dietary trend; it’s...

Temptation Bundling with Mediterranean Diet

Let’s be honest—making healthy choices can sometimes feel like an uphill battle....

Two grilled fish, garnished with lemon and basil, are featured on a dark slate. Text overlay: "Fish for Weight Loss: Your Mediterranean Diet Secret!"

Fish for Weight Loss: Your Mediterranean Diet Secret!

If you’re searching for a sustainable, delicious way to lose weight, look...

A notebook with a diet plan, pink dumbbells, a measuring tape, a water bottle, and a green apple are arranged on a wooden surface. The headline reads, "Habit Stacking for Weight Loss."

Habit Stacking for Weight Loss: From Overwhelmed to On Track

Weight loss can feel like an uphill battle, especially when you’re trying...

Founded by Nour, a registered dietitian with advanced degrees in human nutrition and dietetics, MedDietMindset is here to simplify the science and make healthy living practical. We believe that long-term health doesn’t come from crash diets or trends, but from sustainable, evidence-based changes rooted in the Mediterranean way of eating.

Meet Me

Hey there! I’m Nour.

A registered dietitian, with a double dose of nutrition knowledge – a bachelor’s and master’s degree in human nutrition and dietetics!

I’m passionate about helping people achieve their health goals through the power of the Mediterranean lifestyle, which means combining delicious Mediterranean meals with practical habit-building techniques.

I’m excited to share my knowledge and insights with you!