Science-Backed Insights on the Mediterranean Diet, PCOS Guidance, and Habit-Building for Sustainable Weight Loss — All from a Registered Dietitian

All Mediterranean Diet Insights in One Place

Recent Posts

Temptation Bundling with Mediterranean Diet

Let’s be honest—making healthy choices can sometimes feel like an uphill battle....

Two grilled fish, garnished with lemon and basil, are featured on a dark slate. Text overlay: "Fish for Weight Loss: Your Mediterranean Diet Secret!"

Fish for Weight Loss: Your Mediterranean Diet Secret!

If you’re searching for a sustainable, delicious way to lose weight, look...

A notebook with a diet plan, pink dumbbells, a measuring tape, a water bottle, and a green apple are arranged on a wooden surface. The headline reads, "Habit Stacking for Weight Loss."

Habit Stacking for Weight Loss: From Overwhelmed to On Track

Weight loss can feel like an uphill battle, especially when you’re trying...

A blurred image of a woman waking up in bed is overlaid with text: "Morning Routine for Weight Loss: How to Accelerate Fat Loss". A clock and mug are in the foreground.

Morning Routine for Weight Loss: How to Accelerate Fat Loss

When it comes to sustainable weight loss, a morning routine for weight...

A 30-day Mediterranean Habits Challenge is announced, promising weight loss and sustainable health.

30-Day Habit Challenge: The Secret to Weight Loss Success

When it comes to sustainable weight loss, quick fixes rarely deliver lasting...

Grilled steak slices are nestled amongst stewed peppers and tomatoes in a dark skillet. The dish is rich in color and texture.

Grilled Steak Slices with Stewed Peppers and Tomatoes

If you’re craving a hearty and flavorful Mediterranean-inspired meal, then look no...

A table displays various healthy meals alongside an alarm clock, posing the question: "Intermittent Fasting vs. Mediterranean Diet: Which is Best for You?"

Intermittent Fasting vs. Mediterranean Diet: Which is Best for You?

If you’ve been searching for sustainable weight loss methods, chances are you’ve...

A couple enjoys a meal outdoors with the headline :Best Diet in 2025.

Best Diet in 2025: Your Roadmap to a Healthier New Year

It’s a new year, and if you’re like most people, you’re probably...

Anti-Inflammatory Mediterranean Foods to Add to Your Plate Today!

Inflammation may not sound like a big deal, but in today’s fast-paced,...

Founded by Nour, a registered dietitian with advanced degrees in human nutrition and dietetics, MedDietMindset exists to simplify the science of health and wellness. We believe that sustainable weight loss and better health don’t come from extreme diets or quick fixes but from embracing evidence-based nutrition and lasting lifestyle changes.

Meet Me

Hey there! I’m Nour.

A registered dietitian, with a double dose of nutrition knowledge – a bachelor’s and master’s degree in human nutrition and dietetics!

I’m passionate about helping people achieve their health goals through the power of the Mediterranean lifestyle, which means combining delicious Mediterranean meals with practical habit-building techniques.

I’m excited to share my knowledge and insights with you!