Welcome to MedDietMindset. As a Registered Dietitian, I share science-backed insights on the Mediterranean diet for better health, weight loss, disease management, and sustainable everyday living. Discover clear guides, expert tips, and the Mediterranean lifestyle made practical.
All Mediterranean Diet Insights in One Place
Mediterranean Diet for Health and Disease
3 Essential Mediterranean Diet for Heart Health Tips [Doctor Approved]
Heart disease is often called the “silent killer” for a reason. It...
Read More7 Easy Mediterranean Diet Summer Weight Loss Swaps [Full List]
Summer is a season of sunshine, social events, and—let’s be real—plenty of...
Read More5 Proven Mediterranean Diet Fat-Burning Foods [Works Every Time]
Let’s face it—Mediterranean diet fat-burning foods might just be the missing piece...
Read More7 Surprising Mediterranean Diet Benefits for Weight Loss [2025 Update]
Many people turn to crash diets or trendy fads to lose weight...
Read MoreMediterranean Diet for PCOS: The Ultimate Guide to Balancing Hormones and Losing
The Mediterranean diet for PCOS is more than a dietary trend; it’s...
Read MoreFish for Weight Loss: Your Mediterranean Diet Secret!
If you’re searching for a sustainable, delicious way to lose weight, look...
Read MoreMorning Routine for Weight Loss: How to Accelerate Fat Loss
When it comes to sustainable weight loss, a morning routine for weight...
Read MoreInflammation with the Mediterranean Diet: The Key to Weight Loss?
If you’ve been searching for a sustainable way to lose weight, you...
Read MoreMediterranean Diet and Gut Health: Why Your Microbiome Matters!
When it comes to wellness and weight management, the Mediterranean Diet and...
Read MoreMediterranean Diet Basics and Science
Mediterranean Diet: Better Than Any Other Diet You’ve Tried
When it comes to sustainable weight management, most diets deliver short-term results...
Read MoreGrilled Steak Slices with Stewed Peppers and Tomatoes
If you’re craving a hearty and flavorful Mediterranean-inspired meal, then look no...
Read MoreIntermittent Fasting vs. Mediterranean Diet: Which is Best for You?
If you’ve been searching for sustainable weight loss methods, chances are you’ve...
Read MoreBest Diet in 2025: Your Roadmap to a Healthier New Year
It’s a new year, and if you’re like most people, you’re probably...
Read MoreAnti-Inflammatory Mediterranean Foods to Add to Your Plate Today!
Inflammation may not sound like a big deal, but in today’s fast-paced,...
Read MoreMedDiet: The “Eat Good, Feel Good, Look Good” Diet
Hi there! I’m Nour, a Registered Clinical Dietitian, and I’ve spent years...
Read MoreMediterranean Diet Recipes for Lunch or Dinner: 3 Recipes
Are you exhausted by the repetitive, unexciting meals? If so, you’re in...
Read MoreThe Mediterranean Diet: Finally, a Diet That Works!
Let’s face it, we’ve all been bombarded with fad diets promising quick...
Read MoreMediterranean Lifestyle and Habits
6 Life-Changing Mediterranean Diet Meal Plan Rules [2025 Update]
Most people have tried a meal plan—even a Mediterranean diet meal plan—that...
Read MoreTemptation Bundling with Mediterranean Diet
Let’s be honest—making healthy choices can sometimes feel like an uphill battle....
Read MoreHabit Stacking for Weight Loss: From Overwhelmed to On Track
Weight loss can feel like an uphill battle, especially when you’re trying...
Read More30-Day Habit Challenge: The Secret to Weight Loss Success
When it comes to sustainable weight loss, quick fixes rarely deliver lasting...
Read MoreManaging Cravings: 5 Dietitian Secrets to Stay Strong!
If you’re on a weight loss journey, managing cravings can feel like...
Read MoreGrocery Shopping on the Mediterranean Diet: Tips for Beginners
Switching to the Mediterranean diet is like stepping into a world where...
Read MoreHabit Building Strategies for Weight Loss: The Ultimate Guide
Hey there! If you’ve ever felt like your weight loss journey was...
Read MoreHabit Building: Unlock the Secret to Effortless Weight Loss Today!
Embarking on a weight loss journey can feel overwhelming. With countless diets...
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About MedDietMindset
Welcome to MedDietMindset — your trusted source for science-backed guidance on the Mediterranean diet for weight loss, disease prevention, and everyday nutrition.
Founded by Nour, a registered dietitian with advanced degrees in human nutrition and dietetics, MedDietMindset is here to simplify the science and make healthy living practical. We believe that long-term health doesn’t come from crash diets or trends, but from sustainable, evidence-based changes rooted in the Mediterranean way of eating.
Meet Me
Hey there! I’m Nour.
A registered dietitian, with a double dose of nutrition knowledge – a bachelor’s and master’s degree in human nutrition and dietetics!
I’m passionate about helping people achieve their health goals through the power of the Mediterranean lifestyle, which means combining delicious Mediterranean meals with practical habit-building techniques.
I’m excited to share my knowledge and insights with you!
