If you’re craving a hearty and flavorful Mediterranean-inspired meal, then look no further than these Grilled Steak Slices with Stewed Peppers and Tomatoes. To start, this dish combines tender, perfectly grilled steak slices with vibrant stewed vegetables, creating a balanced and delicious meal. Moreover, the Mediterranean diet emphasizes fresh vegetables, lean proteins, and healthy fats, and this recipe exemplifies these principles beautifully. In addition, with the rich smoky flavor of paprika and the freshness of parsley, these Grilled Steak Slices effortlessly bring a taste of the Mediterranean to your table.
Yields/Servings: 4 servings | Total Time: 25 minutes
Ingredients:
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- 3 6-ounce steaks, thinly sliced
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- 1 Tbsp smoked paprika
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- Salt and pepper (to taste)
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- 1 Tbsp olive oil (a staple in the Mediterranean diet)
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- 2 small red onions, cut into thick wedges
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- 2 bell peppers, quartered and sliced crosswise
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- 1/2 lb large cherry tomatoes, halved
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- 2 cloves garlic, thinly sliced
- 1 small Broccoli
- 2 cloves garlic, thinly sliced
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- Chopped parsley leaves (for garnish)
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- Sliced almonds (for garnish)
Directions:
- Prepare the steaks:
To begin, preheat your oven to 450°F. Next, pat the steaks dry with paper towels to ensure they sear properly. Then, rub each steak generously with smoked paprika and season with ½ teaspoon of salt and ½ teaspoon of black pepper. This simple preparation not only enhances the flavor of the Grilled Steak Slices but also aligns with the Mediterranean diet’s focus on fresh, wholesome seasoning. - Sear the steaks:
Once the steaks are seasoned, heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. As soon as the oil is hot, carefully place the steaks in the skillet. Cook for 4-5 minutes on each side, flipping them halfway through, until both sides are nicely browned. Meanwhile, the olive oil, a key element of the Mediterranean diet, provides healthy fats and ensures the Grilled Steak Slices are perfectly cooked. - Add the vegetables:
After the steaks are seared, it’s time to add the vegetables. Start by adding the sliced red onions, bell peppers, halved cherry tomatoes, broccoli, and thinly sliced garlic to the skillet. Then, season the vegetables with an additional ½ teaspoon of salt and ½ teaspoon of black pepper, mixing them gently to combine. Together, these vibrant vegetables reflect the Mediterranean diet’s emphasis on nutrient-dense, colorful produce. - Roast to perfection:
Now, transfer the skillet to the preheated oven and roast for 14-16 minutes. Be sure to stir the vegetables halfway through to ensure even cooking. By the end of the roasting time, the Grilled Steak Slices will reach your desired level of doneness, and the vegetables will be tender and packed with flavor. - Serve:
Finally, remove the skillet from the oven. For a finishing touch, garnish the dish with freshly chopped parsley and sliced almonds. Serve immediately and enjoy this hearty Mediterranean meal!
This Grilled Steak Slices with Stewed Peppers and Tomatoes recipe is not only quick but also a highly satisfying option that fully embodies the Mediterranean diet’s focus on fresh, wholesome ingredients. By combining lean protein, vibrant vegetables, and olive oil, it effortlessly delivers a healthy and flavorful dish. Moreover, you can easily personalize it by switching up the vegetables or adding your favorite herbs for a unique twist. To make it even better, consider pairing it with a side of quinoa or rice for a well-rounded Mediterranean-inspired meal. Ultimately, whether you’re new to the Mediterranean diet or a long-time fan, this recipe is sure to quickly become a favorite!
