Author name: Nour

Nour is a registered dietitian, nutrition researcher, and founder of MedDietMindset. With a passion for evidence-based nutrition, she specializes in Mediterranean diet strategies, PCOS management, and sustainable weight loss. Nour is dedicated to transforming complex scientific research into clear, actionable guidance to support healthier, long-lasting lifestyle changes. Through her blog, she empowers readers to build habits that prioritize well-being, balance, and vitality.

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